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Yin Yoga to Balance the Chakras with Amy Domakgaski

Chakras are important energy centers in the body, situated along the spine and corresponding the with endocrine system. We have seven main chakras which are connected to our whole system; our physical, mental, and emotional body.

This workshop will apply Yin yoga poses to gently stimulate the seven centers, so the energy starts to flow and the chakra can balance itself if needed.