Pain in the neck?!
Shoulders and necks are the victims of our modern life. Spending hours sitting and working at desks, on computers, reading, crafting, etc.
Come learn a little about what's going on in there, and how your yoga practice can help. We'll look at some anatomy, we'll learn yoga poses that can help stretch and strengthen.
We'll then practice together and walk out feeling better, and having the knowledge and tools to work at home to heal and prevent future tweaked necks.