Back to All Events

Yoga Classics : Surya Namaskar A with Morgan

Surya Namaskar A or "Sun Salutations" are a sequence of postures that move in full circle. This sequence becomes a classic foundation to developing a regular practice. 

In this workshop we will break down the postures and transitions of the first Sun Salutation. We'll talk about possibilities for modifications and progress and greatly focus on engraining a healthy movement pattern for moving with integrity.

When understood, this sequence becomes meditative and beautiful in its dependable simplicity. After learning or refining this sequence you will have a great tool to do what you do in yoga...practice.