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Steady & Calm

LABOR DAY MONDAY | 10-12p | $20

Morgan will lead a practice for balancing, focusing and stabilizing. We will practice to reduce the element within that causes effects of anxiety, worry, shakiness, insomnia etc. Solid standing (kinda sweaty) twists will free up the low back and balance the nerves.

ALL OTHER CLASSSES ARE CANCELLED!

Earlier Event: July 26
Extra Attention: Summer Lovin'
Later Event: September 27
Extra Attention: Clear the Air