A MidSummer Mini-Series: 1pm - 3pm
with Rita Burlingame
7/25 Supported Inversions
8/8 Heart Openers
8/22 Cool Earth Grounding (or Get Rooted hha)
When we think of inversions and backbends, the image that usually comes into mind (and onto instagram) is of a graceful athletic contortionist. What if you could benefit from these postures but in a supported nourishing way? Join Rita MidSummer for a mini-series on inversions and backbends, then balancing with a grounding practice. These postures are incredibly therapeutic for the spine and benefit the endocrine system when practiced regularly.
We will focus on making these movements accessible and how to access these postures safely in a workshop format. As well as how and when to integrate these important postures into your home practice.
12 students max, please preregister
7/25 and 8/8 will be intermediate level, 8/22 is open to all levels.
Each Practice $25 - 45, OR $65 - $125 to attend all 3!