This educational practicum kick starts your 28 day Meditation Practice. Learn and discuss mindful methods to build a healthy foundation that benefits you for life.
Meditation carries many benefits. This workshop will offer you introductory tools and support in order to commit to your own challenge of practicing for 28 days, starting a habit that can give its gifts for many years to follow.
Instructor Katie Fossum will provide information, practice techniques, and most importantly the community to practice with while you delve in.
No experience necessary | Sliding Scale $15-$35
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