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Finding Balance : "Lying Down Meditation" with Mira Binzen


iRest® Yoga Nidra, sometimes referred to as "lying down meditation" or guided relaxation, is a research-based transformative practice of deep relaxation and meditative inquiry. Research has shown that iRest® Yoga Nidra effectively reduces insomnia, chronic pain and chemical dependency.  People using iRest also report:

  • Decreased stress, anxiety, fear and depression
  • Increased energy levels
  • Improved interpersonal relations
  • Increased sense of control in their lives
  • More confidence and joy in their lives
  • Greater sense of peace and well-being

This workshop is taught as a guided meditation.  Students can expect to lie down or sit comfortably with props during the practice.  It also includes an explanation of the practice beforehand and time for questions after.   The workshop is being led by certified iRest® teacher, Mira Binzen, E-RYT. 

Sliding scale : $25-$45

Earlier Event: March 15
Extra Attention: Take Care
Later Event: May 25
Memorial Day Practice