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Extra Attention: Ground Control

These workshops will be for the sole purpose of deeply restoring and taking care of ourselves. Open to only ten students the classes will consist of a series of specialty restorative or Yin style postures and hands on Thai Bodywork adjustments and essential oils. 

October 25th: Ground Control : Longer exhales help our minds chill out and our bodies relax into where they are. In a season of winds whipping and temperatures changing, we can practice a pattern of getting comfortable with settling in. Extra throat and neck releases will also be focused on in order to include the practice of expressing what is needed before moving inward.  Seated forward folds, warming twists, supported inversions. 

Only open to EIGHT, pre-registration is a must!

Sliding scale: $25-$45

Earlier Event: September 27
Extra Attention: Clear the Air