Expand Your Horizons.
Yoga is so much more than just postures. Through this practice we make space for positive energy in the body, release negative and undirected energy, and create stillness and clarity in the mind.
The first half of workshop will be a gentle practice, open to yoga students of all ability levels. The sequence will cultivate a link between the breath and movement, as well as create space in the hips and spine for a comfortable seated practice.
The second half of the workshop will be on Cultivating Intention for the New Year, with a brief writing exercise and meditation on the future that we'd like to create. Champagne toast (non-alcoholic) following class!
* Sliding Scale $25 - 60 *