All of our classes are welcome to drop-ins, many are suitable for all levels, and we operate on a sliding scale payment system of $10-$18 - you pay what you can. 


Basics

 

This will your basic all around beginner yoga class, no previous experience necessary, we are all learning together. Class will focus on the fundamentals of Hatha Yoga. Strong work in standing postures will be emphasized, as well as transitions to seated and supine postures. You will build strength, endurance,mental focus, and build the foundation for a deeper practice.  Questions, laughter, and bringing your friends and family are encouraged. If you have been "thinking about starting yoga"- this is the class for you.

 

Hatha

 

 

Hatha can be many different yoga styles, but within all, the main focus is to balance all elements. "Ha" means Sun and "tha" means Moon, which is a balance of heating and cooling practices. This will be a class that has standing postures and a practice that is suitable for students with a little experience. 

 

 Flow

 

A practice that is both invigorating and relaxing. Students move through a flowing sequence that provides a moderate challenge and lots of deep stretch. You will practice strength, endurance and mental focus.  This strong but accessible practice is geared toward intermediate students, but open to all levels. 

 

Yin

 

A deeply nourishing class of longer held seated postures, passive in their exterior and occasionally challenging in the practice. Traditionally, most postures are explored for 3-8 minutes. Yin poses are excellent for renewing energy, assisting with joint health and an overall bright quality. 

 

Restore

 

This is a class for deep relief of tension and stress. Postures are practiced with the support of props such as bolsters, blankets and chairs. This greatly soothes the nervous system and increases the capacity for deep breathing. Highly recommended. 

 

Pre-Natal

 

This is a class specialized for pregnant soon-to-be-mommas. It will focus on calming and strengthening posture practices, breathing techniques and meditations all to assist with the birth of your baby. This is appropriate for expectant mothers at all stages of pregnancy.